CALCIUM

<p>Calcium is <!--qkimaf hd74K_7/HugV6--><!--cqw1tb hd74K_7/HugV6-->the most abundant mineral in the human body, vital for building and maintaining strong bones and teeth<!--TgQPHd||[]-->. It is also essential for muscle function, nerve transmission, and cardiovascular health. The body cannot produce calcium on its own, so it must be absorbed through diet or supplements</p>